Mudras Yoga in Your Hands (Alternative Medicine Series)

Description

Mudras also playfully called “finger power points” – are yoga positions for your hands and fingers. They can be practiced sitting, lying down, standing or walking at any time and place! Schooled in the traditional knowledge of this eastern art of healing, Gertrud Hirschi, the well-known Swiss Yoga teacher and author of Basic Yoga for Every body, shows you how these easy techniques can recharge your personal energy reserves and improve you quality of living.